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undergraduate thesis
Uloga prehrane u poboljšavanju fizičke sposobnosti
2019. urn:nbn:hr:166:279904
Šošo, Lea
University of Split
University of Split, Faculty of science
Department of Chemistry

Cite this document

Šošo, L. (2019). Uloga prehrane u poboljšavanju fizičke sposobnosti (Undergraduate thesis). Retrieved from https://urn.nsk.hr/urn:nbn:hr:166:279904

Šošo, Lea. "Uloga prehrane u poboljšavanju fizičke sposobnosti." Undergraduate thesis, University of Split, University of Split, Faculty of science, 2019. https://urn.nsk.hr/urn:nbn:hr:166:279904

Šošo, Lea. "Uloga prehrane u poboljšavanju fizičke sposobnosti." Undergraduate thesis, University of Split, University of Split, Faculty of science, 2019. https://urn.nsk.hr/urn:nbn:hr:166:279904

Šošo, L. (2019). 'Uloga prehrane u poboljšavanju fizičke sposobnosti', Undergraduate thesis, University of Split, University of Split, Faculty of science, accessed 27 May 2022, https://urn.nsk.hr/urn:nbn:hr:166:279904

Šošo L. Uloga prehrane u poboljšavanju fizičke sposobnosti [Undergraduate thesis]. Split: University of Split, University of Split, Faculty of science; 2019 [cited 2022 May 27] Available at: https://urn.nsk.hr/urn:nbn:hr:166:279904

L. Šošo, "Uloga prehrane u poboljšavanju fizičke sposobnosti", Undergraduate thesis, University of Split, University of Split, Faculty of science, Split, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:166:279904

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Metadata
TitleUloga prehrane u poboljšavanju fizičke sposobnosti
Title (english)Role of nutrition in athletic performance enhancement
AuthorLea Šošo
MentorStjepan Orhanović (mentor)
Committee memberStjepan Orhanović (predsjednik povjerenstva)
Committee memberPerica Bošković (član povjerenstva)
Committee memberMatilda Šprung (član povjerenstva)
GranterUniversity of Split
University of Split, Faculty of science
(Department of Chemistry)
Split
Defense date and country2019-09-13, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Optimalna prehrana nužna je za postizanje vrhunskih rezultata u sportu. Adekvatan unos hrane i pića bitan je prije, tijekom i nakon treninga s ciljem poboljšanja sposobnosti izvođenja treninga, nadoknade tekućine i elektrolita te bržeg oporavka mišića. Trajanje i intenzitet treninga, kondicija te konzumirana hrana prije treninga utjecat će na to koji će energetski sustav prevladati u opskrbi tijela energijom. Bioenergetski sustavi se dijele na aerobni i anaerobni sustav a razlikuju se osim po potrebi za kisikom i po brzini oslobađanja energije te po ukupnom kapacitetu. Brzina dostupnosti energije iz hrane najbolje se opisuje glikemijskim indeksom hrane koji je numerička skala, od 0 do 100, koja određuje koliko i koliko brzo određena hrana povisuje nivo glukoze u krvi. Temelj sportske prehrane je dovoljan i pravovremen unos svih hranjivih tvari, ugljikohidrata, proteina i masti, kao i mikronutrijenata, odnosno vitamina i minerala. Suplementacija je potrebna prilikom nedostatka pojedinog mikronutrijenta. Dobar plan hidracije sprječava stanja dehidracije i hiperhidracije koja nepovoljno utječu na sportsku izvedbu.
Abstract (english)
Top results in sport is higly dependent on optimal nutrition. Adequate food and beverage intake is important before, during and after training in order to improve training performance, fluid and electrolyte replenishment, and faster muscle recovery. The duration and intensity of training, the ability to perform, and food consumed before training will influence metabolic energy system that will predominate in the body's energy supply. Metabolic energy systems are divided into aerobic and anaerobic systems differing not only in oxygen usage but also in the rate of energy release and total capacity of the system. The rate of the food energy availability could be described by the glycemic index of a food that is a numerical scale, from 0 to 100, which determines how much and how quickly certain foods raise blood glucose levels. The basis of sports nutrition is sufficient and timely intake of all nutrients, carbohydrates, proteins and fats, as well as micronutrients, ie vitamins and minerals. Supplementation is required in the absence of a single micronutrient. A good hydration plan prevents conditions of dehydration and hyperhydration that adversely affect sports performance.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:166:279904
Study programmeTitle: Nutrition
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-11-22 11:58:12